Comparing Nutrients in 100 calories Canned CapersVS Frozen Broccoli Spears
Weight per 100 calories
Canned Capers
435g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Canned Capers, which is very low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Frozen Broccoli Spears?
Canned Capers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Capers vs Frozen Broccoli Spears:
100 calories of Canned Capers have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.5 times more Vitamin A, 3.2 times more Vitamin B1, 7.1 times more Vitamin B5, 6 times more Vitamin B6, 3.2 times more Vitamin B9, 12.6 times more Vitamin C and 3.3 times more Vitamin K than Canned Capers.
Both Canned Capers and Frozen Broccoli Spears provide similar amounts of Vitamin E per 100 calories.
Both Canned Capers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Frozen Broccoli Spears:
100 calories of Canned Capers have 1.2 times more Calcium, 13.1 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium and 174.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Canned Capers.
Both Canned Capers and Frozen Broccoli Spears contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 3.2 times more Fat, 5.6 times more Saturated Fat, 1.8 times more Omega 3, 3.8 times more Omega 6 and 1.3 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Sugars than Canned Capers.
Both Canned Capers and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6