Nutrient Comparison: Canned Capers VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Capers have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9, 9.3 times more Vitamin C, 1.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Capers.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Capers have 8.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 97.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 4.2 times more Manganese, 5.5 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Selenium than Canned Capers.
- Both Canned Capers and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Capers have 4.4 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
- Both Canned Capers and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Capers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.