Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 5170 times more Vitamin C and 30.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium, 1.4 times more Zinc and 129.7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.3 times more Iron and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 15.2 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.