Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 13.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Cooked Chopped Frozen Broccoli have 7.6 times more Vitamin C and 3.2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium and 443 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.9 times more Iron, 3.8 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.