Cookies, brownies, dry mix, regular have 15.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, brownies, dry mix, regular?
Cooked Chopped Frozen Broccoli VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, brownies, dry mix, regular:
300 calories of Cooked Chopped Frozen Broccoli have 790.5 times more Vitamin A, 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 32.4 times more Vitamin B5, 30.1 times more Vitamin B6, 24.8 times more Vitamin B9 and 2071.8 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, brownies, dry mix, regular:
300 calories of Cooked Chopped Frozen Broccoli have 26.9 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 9.8 times more Manganese, 9.3 times more Phosphorus, 10.1 times more Potassium, 4.2 times more Selenium, 6.8 times more Zinc and 502.2 times more Water than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 8 times more Fat and 27.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein