Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cookies, brownies, dry mix, regular:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 133.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3 times more Vitamin B1, 2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cookies, brownies, dry mix, regular:
Boiled Chopped Frozen Broccoli has 1.7 times more Calcium and 32.4 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 8.1 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 27.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Cookies, brownies, dry mix, regular contain 15.5 times more Energy, 124.2 times more Fat, 139.9 times more Saturated Fat, 18.4 times more Omega 3, 426.8 times more Omega 6, 14.3 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.