Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cookies, oatmeal, with raisins
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 15.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, oatmeal, with raisins?
Cooked Chopped Frozen Broccoli VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, oatmeal, with raisins:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 10.9 times more Vitamin B5, 30.1 times more Vitamin B6 and 25.2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, oatmeal, with raisins:
300 calories of Cooked Chopped Frozen Broccoli have 18.6 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 4.4 times more Manganese, 6.8 times more Phosphorus, 9.7 times more Potassium, 1.9 times more Selenium, 6.8 times more Zinc and 179.1 times more Water than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 14.3 times more Fiber and 8.3 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 8.3 times more Fat, 19.2 times more Saturated Fat, 26 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber