Comparing Nutrients in 300 calories Cookies, oatmeal, with raisinsVS Frozen Broccoli Spears
Weight per 300 calories
Cookies, oatmeal, with raisins
68g
Frozen Broccoli Spears
1035g
Cookies, oatmeal, with raisins have 15.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Frozen Broccoli Spears?
Cookies, Oatmeal, With Raisins VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.9 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 9.3 times more Vitamin B5, 39.1 times more Vitamin B6 and 40.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Frozen Broccoli Spears:
300 calories of Cookies, oatmeal, with raisins have 1.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 22.3 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 7.9 times more Phosphorus, 16.5 times more Potassium, 4.9 times more Selenium, 8 times more Zinc and 172.6 times more Water than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, with raisins have 3 times more Fat, 6.9 times more Saturated Fat, 9.5 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Omega 3, 13.8 times more Fiber and 7.9 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6