Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Frozen Broccoli Spears:
Cookies, oatmeal, with raisins have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Frozen Broccoli Spears:
Cookies, oatmeal, with raisins have 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 18.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Calcium and 11.3 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Frozen Broccoli Spears have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins have 15.2 times more Energy, 46.4 times more Fat, 104.6 times more Saturated Fat, 6 times more Omega 3, 144.1 times more Omega 6, 12.9 times more Carbohydrate, 22.5 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
Both Cookies, oatmeal, with raisins and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal, with raisins as well as Frozen Broccoli Spears have insufficient amounts of Glucose and Sucrose in 100 g.