Nutrient Comparison: Cookies, oatmeal, with raisins VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Frozen Broccoli Spears:
- 14 ounces of Cookies, oatmeal, with raisins have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Frozen Broccoli Spears:
- 14 ounces of Cookies, oatmeal, with raisins have 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 18.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium and 11.3 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 15.2 times more Energy, 46.4 times more Fat, 104.6 times more Saturated Fat, 6 times more Omega 3, 144.1 times more Omega 6, 12.9 times more Carbohydrate, 22.5 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- Both Cookies, oatmeal, with raisins and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6