Crackers, saltines (includes oyster, soda, soup) have 14.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, saltines (includes oyster, soda, soup)?
Cooked Chopped Frozen Broccoli VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Cooked Chopped Frozen Broccoli have 761.4 times more Vitamin A, 2.5 times more Vitamin B2, 7.6 times more Vitamin B5, 22.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 51.8 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Cooked Chopped Frozen Broccoli and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Cooked Chopped Frozen Broccoli have 25.9 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 7.2 times more Phosphorus, 13.9 times more Potassium, 6.1 times more Zinc and 268.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 5.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Selenium per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 17 times more Sugars, 16 times more Fiber and 4.9 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.8 times more Fat and 22 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber