Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 12.8 times more Vitamin B1, 6 times more Vitamin B2, 14.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 18 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 4.1 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 14.7 times more Selenium, 85.5 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 14.9 times more Energy, 72 times more Fat, 91.8 times more Saturated Fat, 13.2 times more Omega 3, 328.6 times more Omega 6, 13.8 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6