Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 16.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Crackers, whole grain, sandwich-type, with peanut butter filling
Cooked Chopped Frozen Broccoli VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 9.8 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 325.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Cooked Chopped Frozen Broccoli have 16.6 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Zinc and 205.8 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Selenium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars, 5.3 times more Fiber and 3.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 10.6 times more Fat, 15.1 times more Saturated Fat and 18.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6