Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and 19.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.1 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium, 26.7 times more Selenium, 57.7 times more Sodium and 7.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 16.6 times more Energy, 176.5 times more Fat, 251.4 times more Saturated Fat, 11.4 times more Omega 3, 308.7 times more Omega 6, 10.2 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6