Cooked Chopped Frozen Broccoli VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Grapefruit?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Grapefruit:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Grapefruit.
- Both Cooked Chopped Frozen Broccoli and Grapefruit provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Grapefruit:
- 300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 7.7 times more Iron, 1.9 times more Magnesium, 21.2 times more Manganese, 7 times more Phosphorus, 2.7 times more Selenium, more Sodium and 4.6 times more Zinc than Grapefruit.
- Both Cooked Chopped Frozen Broccoli and Grapefruit contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Omega 3, 3.1 times more Fiber and 5.6 times more Protein than Grapefruit.
- While 300 kcal of Raw Grapefruit contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grapefruit offer comparable quantities of Energy per 300 calories.
- 300 calories of Grapefruit provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 300 calories.