Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Grapefruit:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Grapefruit.
- Both Cooked Chopped Frozen Broccoli and Grapefruit provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Grapefruit:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium, 6.8 times more Iron, 1.6 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus and 4 times more Zinc than Grapefruit.
- While 1 kg of Raw Grapefruit contains 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grapefruit contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Grapefruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.4 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Grapefruit.
- While 1 kg of Raw Grapefruit contains 1.5 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Grapefruit provide inadequate amounts of Energy and Omega 6 in one kilogram.