Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Grapefruit:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Grapefruit.
- Both Cooked Chopped Frozen Broccoli and Grapefruit provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Grapefruit:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 6.8 times more Iron, 1.6 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus and 4 times more Zinc than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grapefruit contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.5 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Grapefruit provide inadequate amounts of Energy and Omega 6 in 14 ounces.