Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Guava Nectar with Vitamin C
476g
Canned Guava Nectar with Vitamin C has 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Guava Nectar with Vitamin C?
Cooked Chopped Frozen Broccoli VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Guava Nectar with Vitamin C:
300 calories of Cooked Chopped Frozen Broccoli have 41.3 times more Vitamin B1, 60.8 times more Vitamin B2, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5, 29.3 times more Vitamin B6, 42 times more Vitamin B9, 4.3 times more Vitamin C, 59.4 times more Vitamin E and 198.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Guava Nectar with Vitamin C:
300 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 14.6 times more Magnesium, 8.7 times more Manganese, 55.1 times more Phosphorus, 8.2 times more Potassium, 4.1 times more Sodium, 21 times more Zinc and 2.4 times more Water than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Fiber and 77.5 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein