Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Cooked Chopped Frozen Broccoli have 18.3 times more Vitamin B1, 27 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 13 times more Vitamin B6, 18.7 times more Vitamin B9, 1.9 times more Vitamin C, 26.4 times more Vitamin E and 88.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 24.5 times more Phosphorus, 3.6 times more Potassium and 9.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Cooked Chopped Frozen Broccoli and Canned Guava Nectar with Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber and 34.4 times more Protein than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 2.3 times more Energy, 3 times more Carbohydrate and 8.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein