Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Cooked Chopped Frozen Broccoli VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 6.1 times more Vitamin B5, 19.5 times more Vitamin B6, 4.8 times more Vitamin B9, 180.6 times more Vitamin C, 34.5 times more Vitamin E and 595.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Cooked Chopped Frozen Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 2 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 10.6 times more Potassium, 2.2 times more Zinc and 16.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.9 times more Selenium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Omega 3, 3.4 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Cooked Chopped Frozen Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 300 calories.