Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Natto
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Natto
142g
Natto has 7.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Natto?
Cooked Chopped Frozen Broccoli VS Natto Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Natto?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Natto:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, 7.5 times more Vitamin B6, 52.8 times more Vitamin B9, 23.2 times more Vitamin C, 994.7 times more Vitamin E and 28.7 times more Vitamin K than Natto.
300 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Natto:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Phosphorus, 1.5 times more Potassium, 11.8 times more Sodium and 12.4 times more Water than Natto.
While 300 kcal of Natto contain 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Natto contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 1.2 times more Protein than Natto.
While 300 kcal of Natto contain 12.2 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Natto offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6