Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Tempeh
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Tempeh
156g
Tempeh has 6.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tempeh?
Cooked Chopped Frozen Broccoli VS Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Tempeh?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Tempeh:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5, 4.1 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 31.3 times more Vitamin K than Tempeh.
Both Cooked Chopped Frozen Broccoli and Tempeh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Tempeh:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 8.4 times more Sodium, 1.7 times more Zinc and 10.4 times more Water than Tempeh.
While 300 kcal of Tempeh contain 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tempeh contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Carbohydrate, 3.7 times more Sugars and 5.6 times more Fiber than Tempeh.
While 300 kcal of Tempeh contain 13.1 times more Fat, 20.6 times more Saturated Fat and 45.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tempeh offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6