Raw Full-fat Soy Flour has 15.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Soy Flour?
Cooked Chopped Frozen Broccoli VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Soy Flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Soy Flour:
300 calories of Cooked Chopped Frozen Broccoli have 131.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 19.5 times more Vitamin K than Soy Flour.
Both Cooked Chopped Frozen Broccoli and Soy Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Soy Flour:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, 13.1 times more Sodium and 272.5 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 5.5 times more Copper and 2.1 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy Flour contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 11.1 times more Fat, 10.7 times more Saturated Fat, 2.1 times more Omega 3 and 51 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6