Comparing Nutrients in 300 calories Soy FlourVS Frozen Broccoli Spears
Weight per 300 calories
Soy Flour
69g
Frozen Broccoli Spears
1035g
Soy Flour has 15 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Frozen Broccoli Spears?
Soy Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Soy Flour vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 142.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 21.7 times more Vitamin K than Raw Full-fat Soy Flour.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Frozen Broccoli Spears:
300 calories of Soy Flour have 5.4 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium, 19.6 times more Sodium, 1.3 times more Zinc and 262.6 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 4.1 times more Fat, 3.8 times more Saturated Fat and 18.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 2.5 times more Carbohydrate, 2.9 times more Sugars and 4.7 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6