Lets compare vitamin content per 1 pound of Soy Flour vs Frozen Broccoli Spears:
Raw Full-fat Soy Flour has 8.1 times more Vitamin B1, 10.2 times more Vitamin B2, 9.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.5 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Flour vs Frozen Broccoli Spears:
Raw Full-fat Soy Flour has 5 times more Calcium, 81.1 times more Copper, 8.8 times more Iron, 26.8 times more Magnesium, 8.9 times more Manganese, 8.4 times more Phosphorus, 10.1 times more Potassium, 3.9 times more Selenium and 11.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Sodium and 17.5 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 1 pound:
Raw Full-fat Soy Flour has 15 times more Energy, 60.7 times more Fat, 57.4 times more Saturated Fat, 11 times more Omega 3, 277.8 times more Omega 6, 6 times more Carbohydrate, 5.1 times more Sugars, 3.2 times more Fiber and 12.4 times more Protein than Frozen Broccoli Spears.
Both Raw Full-fat Soy Flour as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.