Comparing Nutrients in 300 calories TempehVS Frozen Broccoli Spears
Weight per 300 calories
Tempeh
156g
Frozen Broccoli Spears
1035g
Tempeh has 6.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Frozen Broccoli Spears?
Tempeh VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tempeh vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6, 25.9 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 34.8 times more Vitamin K than Tempeh.
Both Tempeh and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Frozen Broccoli Spears:
300 calories of Tempeh have 2.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, more Selenium, 12.5 times more Sodium, 2 times more Zinc and 10.1 times more Water than Tempeh.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 4.8 times more Fat, 7.4 times more Saturated Fat and 16.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.3 times more Omega 3, 4.6 times more Carbohydrate, 3.6 times more Sugars and 5.4 times more Fiber than Tempeh.
Both Tempeh and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6