Nutrient Comparison: Tempeh VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Frozen Broccoli Spears:
- 7 ounces of Tempeh have 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 5.3 times more Vitamin K than Tempeh.
- Both Tempeh and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Tempeh as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Frozen Broccoli Spears:
- 7 ounces of Tempeh have 2.7 times more Calcium, 15.6 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 5.1 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Selenium and 1.5 times more Water than Tempeh.
- 7 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 6.6 times more Energy, 31.8 times more Fat, 48.8 times more Saturated Fat, 2 times more Omega 3, 109.5 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.2 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6