Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Soy Flour
Weight per 300 calories
Frozen Broccoli Spears
1035g
Soy Flour
69g
Raw Full-fat Soy Flour has 15 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Soy Flour?
Frozen Broccoli Spears VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Soy Flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Soy Flour:
300 calories of Frozen Broccoli Spears have 142.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 21.7 times more Vitamin K than Soy Flour.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Soy Flour:
300 calories of Frozen Broccoli Spears have 3 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium, 19.6 times more Sodium, 1.3 times more Zinc and 262.6 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 5.4 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 2.5 times more Carbohydrate, 2.9 times more Sugars, 4.7 times more Fiber and 1.2 times more Protein than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 4.1 times more Fat, 3.8 times more Saturated Fat and 18.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6