Nutrient Comparison: Frozen Broccoli Spears VS Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Soy Flour:
- 1 kilogram of Frozen Broccoli Spears has 9.5 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 8.1 times more Vitamin B1, 10.2 times more Vitamin B2, 9.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Soy Flour:
- 1 kilogram of Frozen Broccoli Spears has 17.5 times more Water than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 5 times more Calcium, 81.1 times more Copper, 8.8 times more Iron, 26.8 times more Magnesium, 8.9 times more Manganese, 8.4 times more Phosphorus, 10.1 times more Potassium, 3.9 times more Selenium and 11.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Full-fat Soy Flour contains 15 times more Energy, 60.7 times more Fat, 57.4 times more Saturated Fat, 11 times more Omega 3, 277.8 times more Omega 6, 6 times more Carbohydrate, 5.1 times more Sugars, 3.2 times more Fiber and 12.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6