Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Tempeh:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 4.6 times more Vitamin K than Tempeh.
- While 1 lb of Tempeh contains 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tempeh provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Tempeh have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Tempeh:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Water than Tempeh.
- While 1 lb of Tempeh contains 3.4 times more Calcium, 16.5 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tempeh contains 6.9 times more Energy, 90 times more Fat, 141.1 times more Saturated Fat, 5.9 times more Omega 3, 311.7 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tempeh offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6