Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tempeh:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 4.6 times more Vitamin K than Tempeh.
- While 100 g of Tempeh contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tempeh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Tempeh have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tempeh:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Water than Tempeh.
- While 100 g of Tempeh contain 3.4 times more Calcium, 16.5 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Tempeh lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tempeh contain 6.9 times more Energy, 90 times more Fat, 141.1 times more Saturated Fat, 5.9 times more Omega 3, 311.7 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tempeh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6