Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Dry Roasted Almonds with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Dry Roasted Almonds with Salt
50.2g
Dry Roasted Almonds with Salt have 21.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Roasted Almonds with Salt?
Cooked Chopped Frozen Broccoli VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dry Roasted Almonds with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 15.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 20.4 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Cooked Chopped Frozen Broccoli and Dry Roasted Almonds with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dry Roasted Almonds with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 3.5 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 7.5 times more Selenium, 1.8 times more Zinc and 804 times more Water than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Roasted Almonds with Salt contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 89.7 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Sugars, 5.9 times more Fiber and 3.2 times more Protein than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 20.5 times more Fat, 10.6 times more Saturated Fat and 46.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3