Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Plain Cashew Butter with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 21.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Plain Cashew Butter with Salt?
Cooked Chopped Frozen Broccoli VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Plain Cashew Butter with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.6 times more Vitamin B1, 11.1 times more Vitamin B2, 9 times more Vitamin B3, 13.9 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 63.2 times more Vitamin K than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Plain Cashew Butter with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 6.9 times more Potassium, 1.6 times more Selenium, 1.4 times more Zinc and 843.2 times more Water than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Plain Cashew Butter with Salt contain similar levels of Sodium per 300 calories.
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.7 times more Omega 3, 3.8 times more Carbohydrate, 3.5 times more Sugars, 21.8 times more Fiber and 5.6 times more Protein than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 20.3 times more Fat, 27.1 times more Saturated Fat and 46.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Plain Cashew Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber