Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Dry Roasted Macadamia Nuts with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Dry Roasted Macadamia Nuts with Salt
42g
Dry Roasted Macadamia Nuts with Salt have 25.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Roasted Macadamia Nuts with Salt?
Cooked Chopped Frozen Broccoli VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dry Roasted Macadamia Nuts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 23.8 times more Vitamin B2, 5.2 times more Vitamin B3, 11.6 times more Vitamin B5, 9.3 times more Vitamin B6, 143.2 times more Vitamin B9, 1464.9 times more Vitamin C, 59.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dry Roasted Macadamia Nuts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 12.1 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 10 times more Potassium, 1.5 times more Selenium, 5.6 times more Zinc and 1440.9 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Omega 3, 10.7 times more Carbohydrate, 9.1 times more Sugars, 9.6 times more Fiber and 10.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 24.8 times more Fat and 26 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6 in 300 calories.