Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Roasted Macadamia Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin B9, 57.3 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 12.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 56.3 times more Water than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 2.1 times more Calcium, 16.8 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 16.7 times more Selenium, 32.1 times more Sodium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Macadamia Nuts with Salt contain 25.6 times more Energy, 634 times more Fat, 663.7 times more Saturated Fat, 4.7 times more Omega 3, 100.2 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6