Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Japanese Chestnuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Japanese Chestnuts
536g
Boiled and Steamed Japanese Chestnuts have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Japanese Chestnuts?
Cooked Chopped Frozen Broccoli VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Japanese Chestnuts:
300 calories of Cooked Chopped Frozen Broccoli have 102 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled Japanese Chestnuts.
Both Cooked Chopped Frozen Broccoli and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Japanese Chestnuts:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 3 times more Copper and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 16.8 times more Omega 3 and 7.6 times more Protein than Boiled Japanese Chestnuts.
Both Cooked Chopped Frozen Broccoli and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.