Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Japanese Chestnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 2.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Japanese Chestnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Japanese Chestnuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 1.9 times more Phosphorus than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 6 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Japanese Chestnuts contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3 and 3.8 times more Protein than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 2.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy and Omega 6 in seven ounces.