Canned Flaked Sweetened Dried Coconut Meat has 15.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Flaked Sweetened Dried Coconut Meat?
Cooked Chopped Frozen Broccoli VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 29 times more Vitamin B1, 64.1 times more Vitamin B2, 23.8 times more Vitamin B3, 6.8 times more Vitamin B5, 8.7 times more Vitamin B6, 126.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Cooked Chopped Frozen Broccoli have 37.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 6.9 times more Potassium, 8.7 times more Sodium, 2.8 times more Zinc and 61.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Carbohydrate, 10.5 times more Fiber and 14.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 16.7 times more Fat and 98.7 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.