Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Hickorynuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Hickorynuts
45.7g
Dried Hickorynuts have 23.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hickorynuts?
Cooked Chopped Frozen Broccoli VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Hickorynuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Hickorynuts:
300 calories of Cooked Chopped Frozen Broccoli have 171 times more Vitamin A, 1.5 times more Vitamin B1, 14.5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 15.9 times more Vitamin B6, 32.9 times more Vitamin B9 and 470.5 times more Vitamin C than Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Hickorynuts:
300 calories of Cooked Chopped Frozen Broccoli have 12.7 times more Calcium, 6.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 7.6 times more Potassium, 2 times more Selenium, 258.1 times more Sodium, 1.5 times more Zinc and 803.3 times more Water than Hickorynuts.
Both Cooked Chopped Frozen Broccoli and Hickorynuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.9 times more Carbohydrate, 11 times more Fiber and 5.7 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 22.9 times more Fat, 16.7 times more Saturated Fat and 67.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hickorynuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6