Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 22 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Cooked Chopped Frozen Broccoli VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 15.9 times more Vitamin B6, 22 times more Vitamin B9, 1761.5 times more Vitamin C, 3.5 times more Vitamin E and 108.1 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 5.2 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium, 1.3 times more Zinc and 632.6 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.4 times more Copper, 27.4 times more Selenium and 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Omega 3, 5.3 times more Carbohydrate, 7.4 times more Sugars, 12 times more Fiber and 4.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 21.3 times more Fat, 23 times more Saturated Fat and 39 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6