Partially Debranned Oat Flour has 14.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oat Flour?
Cooked Chopped Frozen Broccoli VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oat Flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oat Flour:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.3 times more Vitamin B2, 4.5 times more Vitamin B3, 19.7 times more Vitamin B5, 15 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 27.2 times more Vitamin E and 397.2 times more Vitamin K than Oat Flour.
Both Cooked Chopped Frozen Broccoli and Oat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oat Flour:
300 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium, 8.4 times more Sodium, 1.3 times more Zinc and 153.1 times more Water than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 3.4 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Flour contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 26.5 times more Sugars, 6.7 times more Fiber and 3.1 times more Protein than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 5.3 times more Fat and 17 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6