Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Oat Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 27.5 times more Vitamin K than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 12.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oat Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Oat Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.6 times more Water than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 1.7 times more Calcium, 12.9 times more Copper, 6.6 times more Iron, 11.1 times more Magnesium, 18 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 48.6 times more Selenium and 11.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Sugars than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 14.4 times more Energy, 76 times more Fat, 89.3 times more Saturated Fat, 3.5 times more Omega 3, 245 times more Omega 6, 12.3 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6