Nutrient Comparison: Oat Flour VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Flour versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Flour vs Frozen Broccoli Spears:
- 7 ounces of Oat Flour have 9.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 31.7 times more Vitamin K than Partially Debranned Oat Flour.
- Both Oat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Debranned Oat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Flour vs Frozen Broccoli Spears:
- 7 ounces of Oat Flour have 1.3 times more Calcium, 12.1 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 15.7 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium, 17.9 times more Selenium and 9.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 10.6 times more Water than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Flour have 13.9 times more Energy, 26.8 times more Fat, 30.9 times more Saturated Fat, 86.1 times more Omega 6, 12.3 times more Carbohydrate, 2.2 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Sugars than Partially Debranned Oat Flour.
- Both Oat Flour and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6