Comparing Nutrients in 500 calories Oat FlourVS Frozen Broccoli Spears
Weight per 500 calories
Oat Flour
124g
Frozen Broccoli Spears
1724g
Oat Flour has 13.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Frozen Broccoli Spears?
Oat Flour VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Oat Flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 4.4 times more Vitamin B3, 16.8 times more Vitamin B5, 19.5 times more Vitamin B6, 40.9 times more Vitamin B9, more Vitamin C, 26.9 times more Vitamin E and 441.4 times more Vitamin K than Partially Debranned Oat Flour.
500 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Partially Debranned Oat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Frozen Broccoli Spears:
500 calories of Oat Flour have 1.3 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 9.4 times more Potassium, 12.5 times more Sodium, 1.5 times more Zinc and 147.5 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 500 calories.
500 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 1.9 times more Fat and 6.2 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12 times more Omega 3, 25.6 times more Sugars, 6.4 times more Fiber and 2.9 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6