Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Enriched Pasta
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Enriched Pasta
81g
Dry Enriched Pasta has 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Enriched Pasta?
Cooked Chopped Frozen Broccoli VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Enriched Pasta?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Enriched Pasta:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 8.4 times more Vitamin B5, 12.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 159 times more Vitamin E and 11673.3 times more Vitamin K than Enriched Pasta.
Both Cooked Chopped Frozen Broccoli and Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Enriched Pasta:
300 calories of Cooked Chopped Frozen Broccoli have 20.8 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 8.4 times more Potassium, 24.3 times more Sodium, 2.6 times more Zinc and 121.4 times more Water than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 6.8 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 23.2 times more Omega 3, 7.3 times more Sugars, 12.4 times more Fiber and 3.1 times more Protein than Enriched Pasta.
Both Cooked Chopped Frozen Broccoli and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dry Enriched Pasta provide inadequate amounts of Omega 6 in 300 calories.