Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Enriched Pasta:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 16.2 times more Vitamin B1, 4.9 times more Vitamin B2, 15.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enriched Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Enriched Pasta:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 9.2 times more Water than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 8.5 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 90.3 times more Selenium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 13.3 times more Energy, 41.5 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enriched Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Enriched Pasta provide inadequate amounts of Omega 3