Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Corn And Rice Pasta
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Corn And Rice Pasta
168g
Cooked Gluten-free Pasta from Corn And Rice Flour has 6.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Corn And Rice Pasta?
Cooked Chopped Frozen Broccoli VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Corn And Rice Pasta:
300 calories of Cooked Chopped Frozen Broccoli have 81.5 times more Vitamin A, 7 times more Vitamin B1, 6.6 times more Vitamin B2, 12.2 times more Vitamin B3, 12.5 times more Vitamin B5, 22.5 times more Vitamin B6, 89.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Corn And Rice Pasta:
300 calories of Cooked Chopped Frozen Broccoli have 105.5 times more Calcium, 10.9 times more Copper, 17.7 times more Iron, 7.6 times more Magnesium, 15.2 times more Manganese, 9.5 times more Phosphorus, 37.8 times more Potassium, 2 times more Selenium, 17.6 times more Sodium, 6.6 times more Zinc and 10.1 times more Water than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 20.7 times more Omega 3, more Sugars, 13.7 times more Fiber and 6.2 times more Protein than Cooked Corn And Rice Pasta.
Both Cooked Chopped Frozen Broccoli and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 300 calories.