Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Corn Pasta
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Corn Pasta
238g
Cooked Corn Gluten-free Pasta has 4.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Corn Pasta?
Cooked Chopped Frozen Broccoli VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Corn Pasta:
300 calories of Cooked Chopped Frozen Broccoli have 76.5 times more Vitamin A, 4.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.6 times more Vitamin B5, 10.1 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Corn Pasta:
300 calories of Cooked Chopped Frozen Broccoli have 148.5 times more Calcium, 2.4 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 20.6 times more Potassium, more Sodium, 2 times more Zinc and 6 times more Water than Cooked Corn Pasta.
Both Cooked Chopped Frozen Broccoli and Cooked Corn Pasta contain similar levels of Selenium per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 18.9 times more Omega 3, 2.8 times more Fiber and 5.3 times more Protein than Cooked Corn Pasta.
Both Cooked Chopped Frozen Broccoli and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.