Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Corn Pasta:
- 5 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Cooked Chopped Frozen Broccoli and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Corn Pasta:
- 5 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 4.6 times more Potassium and 1.3 times more Water than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 1.9 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 than Cooked Corn Pasta.
- While 5 oz of Cooked Corn Gluten-free Pasta contain 4.5 times more Energy, 5.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Corn Pasta offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in five ounces.