Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Peaches, canned, heavy syrup, drained
417g
Peaches, canned, heavy syrup, drained have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peaches, canned, heavy syrup, drained?
Cooked Chopped Frozen Broccoli VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Peaches, canned, heavy syrup, drained:
300 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Vitamin A, 7.1 times more Vitamin B1, 10.4 times more Vitamin B2, 1.9 times more Vitamin B3, 29.4 times more Vitamin B5, 25.7 times more Vitamin B6, 16 times more Vitamin B9, 147.3 times more Vitamin C, 2.9 times more Vitamin E and 94.4 times more Vitamin K than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Peaches, canned, heavy syrup, drained:
300 calories of Cooked Chopped Frozen Broccoli have 28.3 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 6.7 times more Magnesium, 10.5 times more Phosphorus, 3.9 times more Potassium, more Selenium, 4.7 times more Sodium, 8 times more Zinc and 2.9 times more Water than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 6.4 times more Fiber and 15.3 times more Protein than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.